In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps there is 10.2 g of Fiber, total dietary.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps are listed below.

Water	4 g	4	g
Energy (calorie)	372 kcal	372	kcal
Energy (joule)	1555 kJ	1555	kJ
Protein	12.38 g	12.38	g
Total lipid (fat)	5.11 g	5.11	g
Ash	3.61 g	3.61	g
Carbohydrate, by difference	74.9 g	74.9	g
Fiber, total dietary	10.2 g	10.2	g
Sugars, total	16.34 g	16.34	g
Calcium, Ca	242 mg	242	mg
Iron, Fe	29.9 mg	29.9	mg
Magnesium, Mg	168 mg	168	mg
Phosphorus, P	518 mg	518	mg
Potassium, K	438 mg	438	mg
Sodium, Na	365 mg	365	mg
Zinc, Zn	7.72 mg	7.72	mg
Copper, Cu	0.317 mg	0.317	mg
Manganese, Mn	3.85 mg	3.85	mg
Selenium, Se	7 µg	7	µg
Vitamin C, total ascorbic acid	11.5 mg	11.5	mg
Thiamin	0.72 mg	0.72	mg
Riboflavin	0.82 mg	0.82	mg
Niacin	9.78 mg	9.78	mg
Pantothenic acid	0.85 mg	0.85	mg
Vitamin B-6	0.89 mg	0.89	mg
Folate, total	737 µg	737	µg
Folic acid	718 µg	718	µg
Folate, food	19 µg	19	µg
Folate, DFE	1240 µg	1240	µg
Choline, total	24.6 mg	24.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	359 µg	359	µg
Retinol	358 µg	358	µg
Carotene, beta	14 µg	14	µg
Carotene, alpha	9 µg	9	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1224 IU	1224	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	310 µg	310	µg
Vitamin E (alpha-tocopherol)	3.11 mg	3.11	mg
Vitamin E, added	2.47 mg	2.47	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.1 µg	2.1	µg
Fatty acids, total saturated	0.91 g	0.91	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.003 g	0.003	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.015 g	0.015	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g
16:0 hexadecanoic, palmitic fatty acid	0.773 g	0.773	g
18:0 octadecanoic, stearic fatty acid	0.054 g	0.054	g
Fatty acids, total monounsaturated	1.58 g	1.58	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.011	g
18:1 undifferentiated	1.559 g	1.559	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.04 g	2.04	g
18:2 undifferentiated	1.954 g	1.954	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.086 g	0.086	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps